Bnurde

Mentoring & Self-Esteem Building Seminar

A 10 month program designed to develop social skills, problem solving strategies, conflict resolution techniques, and developing leadership skills.

Who Am I?

Program Description:
It's never too early to learn how to find your inner truths. This workshop is designed to discuss, engage and explore healthy relationships through understanding "all about me", an interactive activity designed to introduce the stage of identity vs. role confusion as our girls and young women discover their true self.

Be You. Just BE!

Program Description:
Oftentimes girls are challenged with expressing their feelings, acknowledging their mistakes, and establishing a strong foundation for healthy relationships. In this workshop, we will practice skills that will build and strengthen your authentic voice.

Shine From Within!

Program Description:

Like any pursuit – soccer, dance, or writing poetry, developing social-emotional relationships and learning authentic self-expression takes practice. Through fun and interactive activities and discussions, girls and young women will learn and practice how to explore, share and communicate their feelings authentically and make healthy relationship choices.

Girly Girls

Program Description:
On average, girls and young women between 11 to 21 years old tend to experience significant shifts in their self-confidence and increasing social pressures to conform. It is this transitional age where their voices tend to become silenced. This workshop will provide our girls and young women the opportunity to practice using skills of assertive self-expression through activities, discussion, and scenarios designed to explore the importance of recognizing healthy and productive conflict resolution strategies. 

Kind Heart, Fierce Mind, Brave Spirit

Program Description:
This workshop will consist of a panel discussions designed to focus on innovative activities that promote positive self-esteem.

- Happiness is what makes you pretty.
- I’m learning to LOVE MYSELF.
- You are AMAZING!
- POSITIVE Things will happen: Think Positive, Be Positive
- When life throws you curves, EMBRACE them!
- Unique, Unbreakable, and Unstoppable.

The Power of Words to Boost Your Inner Self

Program Description:
This workshop will introduce finding and expressing your inner thoughts through word, song, dance, and art.​

Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble. Considering the 'powerful force' of the words we utter, we must discipline ourselves to speak in a way that conveys respect, gentleness and humility.

Running to Win!

Program Description:
Runners take your mark! READY, SET… GO! This is no ordinary race. You need proper training and conditioning to take home the gold. You will embark on a learning experience that will propel you for success by focusing on the essentials needed to create a vision and goals to conquer all obstacles, finish strong and WIN!

TECHNOLOGY & BEYOND

Program Description:
In a world driven by technology, this workshop is designed to educate girls and young women incorporating STEM activities that focuses on how to protect themselves through open discussions related to cyber bullying, computer and internet etiquette,  benefits of technology and the social media craze.